Top 10 Health Benefits Of Raisins
There are many health benefits of raisins than you may not be aware of. Want a sweet, portable source of potassium and iron? Pack some raisins in your purse or briefcase. One half of a cup of raisins will fill you up with approximately 545 milligrams of potassium. That is certainly enough to keep you energized for a while.
Raisins are simply grapes that have been either oven dried or sun dried. They are incredibly sweet because they contain 70 percent pure sucrose which is a natural type of sugar that is easily digested. Raisins are low in sodium, cholesterol-free and completely fat free so go ahead and indulge!
Health Benefits
- Anemia – There is a considerable amount of iron in only a small amount of raisins which is a perfect remedy for treating anemia which is an iron deficiency. They also contain copper which helps with red blood cell formation and there are also many members of B vitamins present that are necessary for the formation of blood.
- Constipation – When you eat raisins, they swell and the fiber that is in them absorbs water which helps relieve constipation.
- Acidosis – One of the important health benefits of raisins is that they are very high in magnesium and potassium, two constituents that are effective to reduce acidity. They neutralize acids to help control acidosis which is an increased acidity state of the blood or the gases within your respiratory system. This toxic state is extremely harmful and is responsible for problems such as boils, internal organ damage, skin diseases, gout, arthritis, hair loss, renal calculi, tumors, cancer and heart disease.
- Fever – Raisins are known for their antioxidant and antiviral properties that help cure fevers and fight bacterial and viral infections.
- Weight Gain – Raisins are ideal for gaining weight since they are packed full of glucose and fructose and they supply you with a lot of energy. They are perfect for body builders or athletes that want to add a bit of weight without increasing cholesterol levels. The health benefits of raisins are further boosted by the presence of vitamins, minerals and amino acids that help other nutrients and proteins to be absorbed into your body.
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Bone Health – Raisins are one of the very best food sources of boron which is a required nutrient for your bones to absorb calcium and for properly. Boron is extremely important to prevent osteoporosis that is induced by menopause. It is also quite beneficial for joints and bones.
- Eye Care – Raisins contain large amounts of phytonutrients and polyphenolic which are needed for ocular health. They protect your eyes from damages such as vision weakening due to aging, macular degeneration and cataracts.
- Dental Health – The oleanolic acid that is in raisins plays a very crucial role to protect your teeth from cavities, brittleness and tooth decay. They are also rich in calcium which helps promote dental health by preventing peeling or breaking of enamel. One of the more interesting benefits of raisins is that they are better for your teeth if they stick to them longer because the oleanolic acid prevents bacteria growth.
- Sexual Weakness – Raisins induce arousal and stimulate libido due to arginine, an amino acid that helps treat issues with erection. In India, it is a tradition at a wedding to have the wedding couple drink a large glass of boiled raisins, milk and saffron. Anyone suffering from sexual weakness is advised to eat raisins regularly.
- Other Benefits – Raisins also contain catechin, an antioxidant that helps prevent colon cancer and the high amounts of fiber help to excrete bile out of your body and burns cholesterol which helps ensure good cardiac health.